Kim Eabry, MPH
Somatic Health Coaching
Rooted and Rising
Gentle somatic coaching
for people living with chronic conditions
Rooted in your body, rising with more ease and energy for what matters most
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Most of us have been taught a “mind over body” approach: Have an insight, adopt the right mindset, and use willpower to force a new habit. This can work for a while, but under stress we tend to fall back into old patterns — and often blame ourselves.
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The truth is: when our body is in a chronically activated or protective state, the brain cannot easily form new patterns. The nervous system needs signals of safety for change to happen.
And most of those safety signals come from the body, up to the brain. The body is constantly telling the brain whether we are safe, overwhelmed, or unsupported — which shapes how we feel, how we interpret situations, and what choices feel possible. This process is largely unconscious — until we learn to listen and speak the language of the body.​
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Lasting shifts happen when we spend less time trying to think our way through, and more time partnering with the wisdom of the body.
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I partner with people living with chronic conditions, sensitivities, and complex health stories who often feel like daily life takes all they've got.​​
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You may be managing fatigue, pain, sensitivities or emotional struggles that leave you drained — feeling overwhelmed by the constant changes needed to support your health. You may be grieving the loss of abilities, dreams, or expectations, or scared of what the future may
hold. At times, you may feel lonely or unseen, because others can't fully
understand what you're going through.​​​​​​​​
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Living with chronic conditions can make you feel tuned into every symptom yet cut off from the signals that truly support repair and steadiness.
Somatic coaching helps you listen in a new way — connecting with your body through awareness, curiosity, and compassion to create habits that feel natural and sustainable.​​​​​​
What Becomes Possible When We Listen to the Body
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This work supports greater acceptance, empowerment, and hope as you move toward a life shaped around what truly matters to you.
What If More Were Possible?​​​
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Maybe you're just beginning your journey and looking for where to start. Or perhaps you've been navigating your health for years. You're curious, resourceful, and determined — you've tried a lot, yet it can still feel like something essential is missing. Life isn't meant to be a relentless tightrope of constant adjustments. ​​​​​​​​​
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If what you’ve tried hasn’t felt sustainable, it’s not because you’re doing it wrong — it’s because the approach you were taught may not match what your body truly needs.
Areas We Might Explore Together:
Responding to stress with awareness and skill
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Addressing the basics — rest, nourishment, movement
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Reducing the impact of pain or flares through somatic tracking
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Restoring energy for daily life
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Moving through emotions
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Releasing habits that no longer serve you
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​Strengthening relationships
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Advocating for yourself with confidence
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Drawing from deeper sources - nature, inner wisdom, and the larger web of life
A Body-Centered Path Forward
A New Way Forward
Growing from Wholeness
No matter where we begin, the work always rests on a deeper truth. This isn’t about fixing — you aren’t broken. You are already whole, like an acorn carrying the oak within it.
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This work is about nurturing the conditions that let your wholeness take root and grow with steadiness and strength.
"Kim took the time to find out how I think, and helped me use that to my advantage.
"She honored my non-linear process and supported me to explore unconventional ways of problem solving. This made me more confident dealing with challenges".
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- Yvonne
If you’re ready to explore what’s possible for you, I’d love to walk alongside you.